Chicken Wild Rice Medley Soup, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Chicken Wild Rice Medley Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Chicken Wild Rice Medley Soup, Bowl

400 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Chicken Wild Rice Medley Soup, Bowl

36 g carbs

Lowest sodium

Chicken Wild Rice Medley Soup, Bowl

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wild Rice Medley Soup, BowlSoups	400 kcal	20 g	36 g	22 g	4 g	1,680 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Chicken Wild Rice Medley Soup, Bowl if your priority is keeping calories lower. It has 400 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Wild Rice Medley Soup, Bowl is the lighter sodium pick at 1,680mg.

Open these items in the Zoup! calculator to see combined calories and macros.