Chicken Wild Rice Medley Soup, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Chicken Wild Rice Medley Soup, Cup gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Chicken Wild Rice Medley Soup, Cup

15 g protein

Lowest carbs

Chicken Wild Rice Medley Soup, Cup

27 g carbs

Lowest sodium

Chicken Wild Rice Medley Soup, Cup

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wild Rice Medley Soup, CupSoups	300 kcal	15 g	27 g	17 g	3 g	1,260 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chicken Wild Rice Medley Soup, Cup if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Wild Rice Medley Soup, Cup is the lighter sodium pick at 1,260mg.

Open these items in the Zoup! calculator to see combined calories and macros.