Chips, Jalapeno vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Chips, Jalapeno is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Chips, Jalapeno

210 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Chips, Jalapeno

23 g carbs

Lowest sodium

Chips, Jalapeno

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, JalapenoSides	210 kcal	3 g	23 g	11 g	2 g	170 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Chips, Jalapeno if your priority is keeping calories lower. It has 210 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Chips, Jalapeno is the lighter sodium pick at 170mg.

Open these items in the Zoup! calculator to see combined calories and macros.