Coastal Tuna, Half vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Coastal Tuna, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coastal Tuna, Half

190 kcal

Highest protein

Coastal Tuna, Half

14 g protein

Lowest carbs

Coastal Tuna, Half

27 g carbs

Lowest sodium

Coastal Tuna, Half

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coastal Tuna, HalfSandwiches	190 kcal	14 g	27 g	2.5 g	2 g	800 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Coastal Tuna, Half if your priority is keeping calories lower. It has 190 calories per serving.

Choose Coastal Tuna, Half if you want the most protein. It has 14g protein per serving.

If sodium matters, Coastal Tuna, Half is the lighter sodium pick at 800mg.

Open these items in the Zoup! calculator to see combined calories and macros.