Coastal Tuna, Half vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Coastal Tuna, Half is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Coastal Tuna, Half

190 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Coastal Tuna, Half

27 g carbs

Lowest sodium

Coastal Tuna, Half

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coastal Tuna, HalfSandwiches	190 kcal	14 g	27 g	2.5 g	2 g	800 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Coastal Tuna, Half if your priority is keeping calories lower. It has 190 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Coastal Tuna, Half is the lighter sodium pick at 800mg.

Open these items in the Zoup! calculator to see combined calories and macros.