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Nutrition comparison
Collard Green Chicken Barley Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Collard Green Chicken Barley Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Collard Green Chicken Barley Soup, Cup
210 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Collard Green Chicken Barley Soup, Cup
26 g carbs
Lowest sodium
Collard Green Chicken Barley Soup, Cup
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Collard Green Chicken Barley Soup, CupSoups | 210 kcal | 11 g | 26 g | 7 g | 5 g | 1,400 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Collard Green Chicken Barley Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Collard Green Chicken Barley Soup, Cup is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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