Corn & Crab Chowder, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Corn & Crab Chowder, Cup gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Corn & Crab Chowder, Cup

14 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Corn & Crab Chowder, Cup

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn & Crab Chowder, CupSoups	410 kcal	14 g	36 g	23 g	2 g	1,200 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Corn & Crab Chowder, Cup if you want the most protein. It has 14g protein per serving.

If sodium matters, Corn & Crab Chowder, Cup is the lighter sodium pick at 1,200mg.

Open these items in the Zoup! calculator to see combined calories and macros.