Corn & Crab Chowder, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Corn & Crab Chowder, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Corn & Crab Chowder, Cup

410 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Corn & Crab Chowder, Cup

36 g carbs

Lowest sodium

Corn & Crab Chowder, Cup

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn & Crab Chowder, CupSoups	410 kcal	14 g	36 g	23 g	2 g	1,200 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Corn & Crab Chowder, Cup if your priority is keeping calories lower. It has 410 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Corn & Crab Chowder, Cup is the lighter sodium pick at 1,200mg.

Open these items in the Zoup! calculator to see combined calories and macros.