Creamy Mushroom Bisque, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Creamy Mushroom Bisque, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Creamy Mushroom Bisque, Bowl

300 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Creamy Mushroom Bisque, Bowl

30 g carbs

Lowest sodium

Creamy Mushroom Bisque, Bowl

1,880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Mushroom Bisque, BowlSoups	300 kcal	12 g	30 g	16 g	4 g	1,880 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Creamy Mushroom Bisque, Bowl if your priority is keeping calories lower. It has 300 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Creamy Mushroom Bisque, Bowl is the lighter sodium pick at 1,880mg.

Open these items in the Zoup! calculator to see combined calories and macros.