Cubano Sandwich vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Cubano Sandwich is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Cubano Sandwich

340 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Cubano Sandwich

24 g carbs

Lowest sodium

Cubano Sandwich

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cubano SandwichSandwiches	340 kcal	25 g	24 g	14 g	4 g	1,400 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Cubano Sandwich if your priority is keeping calories lower. It has 340 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Cubano Sandwich is the lighter sodium pick at 1,400mg.

Open these items in the Zoup! calculator to see combined calories and macros.