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Nutrition comparison
Fiery Chicken Enchilada Soup, Bowl vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Fiery Chicken Enchilada Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Fiery Chicken Enchilada Soup, Bowl
380 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Fiery Chicken Enchilada Soup, Bowl
30 g carbs
Lowest sodium
Fiery Chicken Enchilada Soup, Bowl
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fiery Chicken Enchilada Soup, BowlSoups | 380 kcal | 20 g | 30 g | 20 g | 4 g | 1,800 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Fiery Chicken Enchilada Soup, Bowl if your priority is keeping calories lower. It has 380 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Fiery Chicken Enchilada Soup, Bowl is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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