Fire Roasted Tomato Bisque, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Fire Roasted Tomato Bisque, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Fire Roasted Tomato Bisque, Cup

440 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Fire Roasted Tomato Bisque, Cup

29 g carbs

Lowest sodium

Fire Roasted Tomato Bisque, Cup

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire Roasted Tomato Bisque, CupSoups	440 kcal	6 g	29 g	33 g	2 g	1,170 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Fire Roasted Tomato Bisque, Cup if your priority is keeping calories lower. It has 440 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Fire Roasted Tomato Bisque, Cup is the lighter sodium pick at 1,170mg.

Open these items in the Zoup! calculator to see combined calories and macros.