French Onion Soup, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

French Onion Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

French Onion Soup, Cup

200 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

French Onion Soup, Cup

26 g carbs

Lowest sodium

French Onion Soup, Cup

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, CupSoups	200 kcal	8 g	26 g	8 g	3 g	950 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose French Onion Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, French Onion Soup, Cup is the lighter sodium pick at 950mg.

Open these items in the Zoup! calculator to see combined calories and macros.