Frontier 7 Bean Soup, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Frontier 7 Bean Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Frontier 7 Bean Soup, Bowl

420 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Frontier 7 Bean Soup, Bowl

76 g carbs

Lowest sodium

Frontier 7 Bean Soup, Bowl

1,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frontier 7 Bean Soup, BowlSoups	420 kcal	24 g	76 g	3 g	20 g	1,420 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Frontier 7 Bean Soup, Bowl if your priority is keeping calories lower. It has 420 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Frontier 7 Bean Soup, Bowl is the lighter sodium pick at 1,420mg.

Open these items in the Zoup! calculator to see combined calories and macros.