Fudge Brownie vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Fudge Brownie

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudge BrownieDesserts	500 kcal	5 g	63 g	28 g	3 g	180 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Fudge Brownie is the lighter sodium pick at 180mg.

Open these items in the Zoup! calculator to see combined calories and macros.