Fudge Brownie vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Fudge Brownie is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Fudge Brownie

500 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Fudge Brownie

63 g carbs

Lowest sodium

Fudge Brownie

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudge BrownieDesserts	500 kcal	5 g	63 g	28 g	3 g	180 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Fudge Brownie if your priority is keeping calories lower. It has 500 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Fudge Brownie is the lighter sodium pick at 180mg.

Open these items in the Zoup! calculator to see combined calories and macros.