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Nutrition comparison
Hearty Vegetable Beef Soup, XL vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Hearty Vegetable Beef Soup, XL gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Hearty Vegetable Beef Soup, XL
28 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearty Vegetable Beef Soup, XLSoups | 520 kcal | 28 g | 56 g | 20 g | 8 g | 3,880 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Hearty Vegetable Beef Soup, XL if you want the most protein. It has 28g protein per serving.
If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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