Jamaican Bay Gumbo, Bread Boule vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Jamaican Bay Gumbo, Bread Boule is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jamaican Bay Gumbo, Bread Boule

990 kcal

Highest protein

Jamaican Bay Gumbo, Bread Boule

39 g protein

Lowest carbs

Alligator Gumbo, Bread Boule

170 g carbs

Lowest sodium

Jamaican Bay Gumbo, Bread Boule

3,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican Bay Gumbo, Bread BouleSoups	990 kcal	39 g	174 g	15 g	11 g	3,070 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Jamaican Bay Gumbo, Bread Boule if your priority is keeping calories lower. It has 990 calories per serving.

Choose Jamaican Bay Gumbo, Bread Boule if you want the most protein. It has 39g protein per serving.

If sodium matters, Jamaican Bay Gumbo, Bread Boule is the lighter sodium pick at 3,070mg.

Open these items in the Zoup! calculator to see combined calories and macros.