Kids Sandwich, Grilled Sandwich vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Kids Sandwich, Grilled Sandwich gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Kids Sandwich, Grilled Sandwich

23 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Kids Sandwich, Grilled Sandwich

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Sandwich, Grilled SandwichKids Meals	460 kcal	23 g	31 g	28 g	1 g	810 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Kids Sandwich, Grilled Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Kids Sandwich, Grilled Sandwich is the lighter sodium pick at 810mg.

Open these items in the Zoup! calculator to see combined calories and macros.