Kids Sandwich, Grilled Sandwich vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Kids Sandwich, Grilled Sandwich is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Kids Sandwich, Grilled Sandwich

460 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Kids Sandwich, Grilled Sandwich

31 g carbs

Lowest sodium

Kids Sandwich, Grilled Sandwich

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Sandwich, Grilled SandwichKids Meals	460 kcal	23 g	31 g	28 g	1 g	810 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Kids Sandwich, Grilled Sandwich if your priority is keeping calories lower. It has 460 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Kids Sandwich, Grilled Sandwich is the lighter sodium pick at 810mg.

Open these items in the Zoup! calculator to see combined calories and macros.