Kids Soup, Loaded Baked Potato vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Kids Soup, Loaded Baked Potato is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Kids Soup, Loaded Baked Potato

300 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Kids Soup, Loaded Baked Potato

25 g carbs

Lowest sodium

Kids Soup, Loaded Baked Potato

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soup, Loaded Baked PotatoKids Meals	300 kcal	10 g	25 g	17 g	2 g	860 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Kids Soup, Loaded Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Kids Soup, Loaded Baked Potato is the lighter sodium pick at 860mg.

Open these items in the Zoup! calculator to see combined calories and macros.