Kids Soup, Red Curry Squash vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Kids Soup, Red Curry Squash is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Kids Soup, Red Curry Squash

200 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Kids Soup, Red Curry Squash

25 g carbs

Lowest sodium

Kids Soup, Red Curry Squash

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soup, Red Curry SquashKids Meals	200 kcal	3 g	25 g	10 g	3 g	710 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Kids Soup, Red Curry Squash if your priority is keeping calories lower. It has 200 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Soup, Red Curry Squash is the lighter sodium pick at 710mg.

Open these items in the Zoup! calculator to see combined calories and macros.