Lively Chicken Caesar Salad vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Lively Chicken Caesar Salad is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Lively Chicken Caesar Salad

610 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Lively Chicken Caesar Salad

31 g carbs

Lowest sodium

Lively Chicken Caesar Salad

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lively Chicken Caesar SaladSalads	610 kcal	34 g	31 g	40 g	6 g	1,610 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Lively Chicken Caesar Salad if your priority is keeping calories lower. It has 610 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Lively Chicken Caesar Salad is the lighter sodium pick at 1,610mg.

Open these items in the Zoup! calculator to see combined calories and macros.