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Nutrition comparison
Loaded Baked Potato Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Loaded Baked Potato Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Loaded Baked Potato Soup, Cup
15 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Loaded Baked Potato Soup, Cup
1,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Baked Potato Soup, CupSoups | 450 kcal | 15 g | 38 g | 26 g | 3 g | 1,290 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Loaded Baked Potato Soup, Cup if you want the most protein. It has 15g protein per serving.
If sodium matters, Loaded Baked Potato Soup, Cup is the lighter sodium pick at 1,290mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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