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Nutrition comparison
New England Clam Chowder, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
New England Clam Chowder, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
New England Clam Chowder, Cup
290 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
New England Clam Chowder, Cup
33 g carbs
Lowest sodium
New England Clam Chowder, Cup
1,410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England Clam Chowder, CupSoups | 290 kcal | 11 g | 33 g | 12 g | 3 g | 1,410 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose New England Clam Chowder, Cup if your priority is keeping calories lower. It has 290 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, New England Clam Chowder, Cup is the lighter sodium pick at 1,410mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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