North Indian Lentil Soup, Bread Boule vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bread Boule is lowest in calories, while North Indian Lentil Soup, Bread Boule gives the most protein.

Lowest calories

Alligator Gumbo, Bread Boule

1,000 kcal

Highest protein

North Indian Lentil Soup, Bread Boule

37 g protein

Lowest carbs

Alligator Gumbo, Bread Boule

170 g carbs

Lowest sodium

North Indian Lentil Soup, Bread Boule

2,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
North Indian Lentil Soup, Bread BouleSoups	1,050 kcal	37 g	183 g	20 g	14 g	2,990 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Alligator Gumbo, Bread Boule if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose North Indian Lentil Soup, Bread Boule if you want the most protein. It has 37g protein per serving.

If sodium matters, North Indian Lentil Soup, Bread Boule is the lighter sodium pick at 2,990mg.

Open these items in the Zoup! calculator to see combined calories and macros.