Oatmeal Raisin Cookie vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

350 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Oatmeal Raisin Cookie

52 g carbs

Lowest sodium

Oatmeal Raisin Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieDesserts	350 kcal	5 g	52 g	15 g	2 g	200 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 350 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 200mg.

Open these items in the Zoup! calculator to see combined calories and macros.