Overstuffed Bell Pepper Soup, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Overstuffed Bell Pepper Soup, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Overstuffed Bell Pepper Soup, Bowl

360 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Overstuffed Bell Pepper Soup, Bowl

38 g carbs

Lowest sodium

Overstuffed Bell Pepper Soup, Bowl

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Overstuffed Bell Pepper Soup, BowlSoups	360 kcal	14 g	38 g	18 g	4 g	1,960 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Overstuffed Bell Pepper Soup, Bowl if your priority is keeping calories lower. It has 360 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Overstuffed Bell Pepper Soup, Bowl is the lighter sodium pick at 1,960mg.

Open these items in the Zoup! calculator to see combined calories and macros.