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Nutrition comparison
Overstuffed Bell Pepper Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Overstuffed Bell Pepper Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Overstuffed Bell Pepper Soup, Cup
270 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Overstuffed Bell Pepper Soup, Cup
29 g carbs
Lowest sodium
Overstuffed Bell Pepper Soup, Cup
1,470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Overstuffed Bell Pepper Soup, CupSoups | 270 kcal | 11 g | 29 g | 14 g | 3 g | 1,470 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Overstuffed Bell Pepper Soup, Cup if your priority is keeping calories lower. It has 270 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Overstuffed Bell Pepper Soup, Cup is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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