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Nutrition comparison
Pepper Steak Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Pepper Steak Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepper Steak Soup, Cup
210 kcal
Highest protein
Pepper Steak Soup, Cup
15 g protein
Lowest carbs
Pepper Steak Soup, Cup
23 g carbs
Lowest sodium
Pepper Steak Soup, Cup
1,250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepper Steak Soup, CupSoups | 210 kcal | 15 g | 23 g | 7 g | 2 g | 1,250 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Pepper Steak Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Pepper Steak Soup, Cup if you want the most protein. It has 15g protein per serving.
If sodium matters, Pepper Steak Soup, Cup is the lighter sodium pick at 1,250mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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