Pepper Steak Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Pepper Steak Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Pepper Steak Soup, Cup

210 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Pepper Steak Soup, Cup

23 g carbs

Lowest sodium

Pepper Steak Soup, Cup

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Steak Soup, CupSoups	210 kcal	15 g	23 g	7 g	2 g	1,250 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Pepper Steak Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Pepper Steak Soup, Cup is the lighter sodium pick at 1,250mg.

Open these items in the Zoup! calculator to see combined calories and macros.