Pure Leaf Tea, Pure Leaf Lemon Tea vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Pure Leaf Tea, Pure Leaf Lemon Tea is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Pure Leaf Tea, Pure Leaf Lemon Tea

150 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Pure Leaf Tea, Pure Leaf Lemon Tea

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pure Leaf Tea, Pure Leaf Lemon TeaDrinks	150 kcal	0 g	38 g	0 g	0 g	5 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Pure Leaf Tea, Pure Leaf Lemon Tea if your priority is keeping calories lower. It has 150 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Pure Leaf Tea, Pure Leaf Lemon Tea is the lighter sodium pick at 5mg.

Open these items in the Zoup! calculator to see combined calories and macros.