Red Curry Squash Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Red Curry Squash Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Red Curry Squash Soup, Cup

300 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Red Curry Squash Soup, Cup

38 g carbs

Lowest sodium

Red Curry Squash Soup, Cup

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Curry Squash Soup, CupSoups	300 kcal	5 g	38 g	15 g	5 g	1,070 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Red Curry Squash Soup, Cup if your priority is keeping calories lower. It has 300 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Red Curry Squash Soup, Cup is the lighter sodium pick at 1,070mg.

Open these items in the Zoup! calculator to see combined calories and macros.