Regular Fountain Beverage, Farmer's Punch vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Regular Fountain Beverage, Farmer's Punch is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Regular Fountain Beverage, Farmer's Punch

120 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Regular Fountain Beverage, Farmer's Punch

29 g carbs

Lowest sodium

Regular Fountain Beverage, Farmer's Punch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Fountain Beverage, Farmer's PunchDrinks	120 kcal	0 g	29 g	0 g	0 g	0 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Regular Fountain Beverage, Farmer's Punch if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Regular Fountain Beverage, Farmer's Punch is the lighter sodium pick at 0mg.

Open these items in the Zoup! calculator to see combined calories and macros.