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Nutrition comparison
Regular Fountain Beverage, Kola Cola Light vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Regular Fountain Beverage, Kola Cola Light is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Regular Fountain Beverage, Kola Cola Light
60 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Regular Fountain Beverage, Kola Cola Light
16 g carbs
Lowest sodium
Regular Fountain Beverage, Kola Cola Light
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Fountain Beverage, Kola Cola LightDrinks | 60 kcal | 0 g | 16 g | 0 g | 0 g | 0 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Regular Fountain Beverage, Kola Cola Light if your priority is keeping calories lower. It has 60 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Regular Fountain Beverage, Kola Cola Light is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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