Regular Fountain Beverage, Lemonade vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Regular Fountain Beverage, Lemonade is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Regular Fountain Beverage, Lemonade

130 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Regular Fountain Beverage, Lemonade

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Fountain Beverage, LemonadeDrinks	130 kcal	0 g	31 g	0 g	1 g	5 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Regular Fountain Beverage, Lemonade if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Regular Fountain Beverage, Lemonade is the lighter sodium pick at 5mg.

Open these items in the Zoup! calculator to see combined calories and macros.