Rustic Vegetable Bean Soup, Bowl vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Rustic Vegetable Bean Soup, Bowl is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Rustic Vegetable Bean Soup, Bowl

220 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Alligator Gumbo, Bowl

1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rustic Vegetable Bean Soup, BowlSoups	220 kcal	8 g	32 g	6 g	8 g	1,640 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Rustic Vegetable Bean Soup, Bowl if your priority is keeping calories lower. It has 220 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.

Open these items in the Zoup! calculator to see combined calories and macros.