Nutrition comparison

Santa Fe Chicken Chili, Bread Boule vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Santa Fe Chicken Chili, Bread Boule gives the most protein.

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Lowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Santa Fe Chicken Chili, Bread Boule
37 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Santa Fe Chicken Chili, Bread BouleSoups980 kcal37 g174 g15 g11 g3,280 mg
Alligator Gumbo, BowlSoups280 kcal14 g30 g10 g2 g1,520 mg

Which should you choose?

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Santa Fe Chicken Chili, Bread Boule if you want the most protein. It has 37g protein per serving.

If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.

Compare as a meal

Open these items in the Zoup! calculator to see combined calories and macros.

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