Slow-roasted Garlic Chicken & Kale Soup, Bread Boule vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Slow-roasted Garlic Chicken & Kale Soup, Bread Boule is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slow-roasted Garlic Chicken & Kale Soup, Bread Boule

930 kcal

Highest protein

Slow-roasted Garlic Chicken & Kale Soup, Bread Boule

36 g protein

Lowest carbs

Slow-roasted Garlic Chicken & Kale Soup, Bread Boule

165 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slow-roasted Garlic Chicken & Kale Soup, Bread BouleSoups	930 kcal	36 g	165 g	15 g	9 g	3,190 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Slow-roasted Garlic Chicken & Kale Soup, Bread Boule if your priority is keeping calories lower. It has 930 calories per serving.

Choose Slow-roasted Garlic Chicken & Kale Soup, Bread Boule if you want the most protein. It has 36g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.