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Nutrition comparison
Smokehouse Ham & White Bean Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Smokehouse Ham & White Bean Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Smokehouse Ham & White Bean Soup, Cup
270 kcal
Highest protein
Smokehouse Ham & White Bean Soup, Cup
14 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Smokehouse Ham & White Bean Soup, Cup
1,440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smokehouse Ham & White Bean Soup, CupSoups | 270 kcal | 14 g | 39 g | 6 g | 14 g | 1,440 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Smokehouse Ham & White Bean Soup, Cup if your priority is keeping calories lower. It has 270 calories per serving.
Choose Smokehouse Ham & White Bean Soup, Cup if you want the most protein. It has 14g protein per serving.
If sodium matters, Smokehouse Ham & White Bean Soup, Cup is the lighter sodium pick at 1,440mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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