Smokehouse Ham & White Bean Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Smokehouse Ham & White Bean Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Smokehouse Ham & White Bean Soup, Cup

270 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Smokehouse Ham & White Bean Soup, Cup

39 g carbs

Lowest sodium

Smokehouse Ham & White Bean Soup, Cup

1,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokehouse Ham & White Bean Soup, CupSoups	270 kcal	14 g	39 g	6 g	14 g	1,440 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Smokehouse Ham & White Bean Soup, Cup if your priority is keeping calories lower. It has 270 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Smokehouse Ham & White Bean Soup, Cup is the lighter sodium pick at 1,440mg.

Open these items in the Zoup! calculator to see combined calories and macros.