Smokehouse Ham & White Bean Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Smokehouse Ham & White Bean Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smokehouse Ham & White Bean Soup, XL

720 kcal

Highest protein

Smokehouse Ham & White Bean Soup, XL

36 g protein

Lowest carbs

Smokehouse Ham & White Bean Soup, XL

104 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokehouse Ham & White Bean Soup, XLSoups	720 kcal	36 g	104 g	16 g	36 g	3,840 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Smokehouse Ham & White Bean Soup, XL if your priority is keeping calories lower. It has 720 calories per serving.

Choose Smokehouse Ham & White Bean Soup, XL if you want the most protein. It has 36g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.