Spicy Black Bean Chili, Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Spicy Black Bean Chili, Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Spicy Black Bean Chili, Bowl

320 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Spicy Black Bean Chili, Bowl

60 g carbs

Lowest sodium

Spicy Black Bean Chili, Bowl

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Black Bean Chili, BowlSoups	320 kcal	16 g	60 g	2 g	24 g	1,640 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Spicy Black Bean Chili, Bowl if your priority is keeping calories lower. It has 320 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Spicy Black Bean Chili, Bowl is the lighter sodium pick at 1,640mg.

Open these items in the Zoup! calculator to see combined calories and macros.