Spicy Black Bean Chili, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Spicy Black Bean Chili, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Spicy Black Bean Chili, Cup

240 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Spicy Black Bean Chili, Cup

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Black Bean Chili, CupSoups	240 kcal	12 g	45 g	1.5 g	18 g	1,230 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Spicy Black Bean Chili, Cup if your priority is keeping calories lower. It has 240 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Spicy Black Bean Chili, Cup is the lighter sodium pick at 1,230mg.

Open these items in the Zoup! calculator to see combined calories and macros.