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Nutrition comparison
Three Bean Chili, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Three Bean Chili, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Three Bean Chili, Cup
230 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Three Bean Chili, Cup
41 g carbs
Lowest sodium
Three Bean Chili, Cup
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Bean Chili, CupSoups | 230 kcal | 12 g | 41 g | 3 g | 9 g | 1,050 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Three Bean Chili, Cup if your priority is keeping calories lower. It has 230 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Three Bean Chili, Cup is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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