Tomato Mozzarella Sandwich vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Tomato Mozzarella Sandwich gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Tomato Mozzarella Sandwich

22 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Tomato Mozzarella Sandwich

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Mozzarella SandwichSandwiches	610 kcal	22 g	54 g	33 g	3 g	1,060 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Tomato Mozzarella Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Tomato Mozzarella Sandwich is the lighter sodium pick at 1,060mg.

Open these items in the Zoup! calculator to see combined calories and macros.