Tomato Mozzarella Sandwich vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Tomato Mozzarella Sandwich is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Tomato Mozzarella Sandwich

610 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Tomato Mozzarella Sandwich

54 g carbs

Lowest sodium

Tomato Mozzarella Sandwich

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Mozzarella SandwichSandwiches	610 kcal	22 g	54 g	33 g	3 g	1,060 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Tomato Mozzarella Sandwich if your priority is keeping calories lower. It has 610 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Tomato Mozzarella Sandwich is the lighter sodium pick at 1,060mg.

Open these items in the Zoup! calculator to see combined calories and macros.