Tomato Pomodoro Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bread Boule is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alligator Gumbo, Bread Boule

1,000 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Tomato Pomodoro Soup, XL

68 g carbs

Lowest sodium

Tomato Pomodoro Soup, XL

2,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Pomodoro Soup, XLSoups	1,080 kcal	16 g	68 g	84 g	12 g	2,680 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Alligator Gumbo, Bread Boule if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Tomato Pomodoro Soup, XL is the lighter sodium pick at 2,680mg.

Open these items in the Zoup! calculator to see combined calories and macros.