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Nutrition comparison
White Chicken Chili, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
White Chicken Chili, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Chicken Chili, Cup
260 kcal
Highest protein
White Chicken Chili, Cup
17 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
White Chicken Chili, Cup
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chicken Chili, CupSoups | 260 kcal | 17 g | 41 g | 2.5 g | 8 g | 990 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose White Chicken Chili, Cup if your priority is keeping calories lower. It has 260 calories per serving.
Choose White Chicken Chili, Cup if you want the most protein. It has 17g protein per serving.
If sodium matters, White Chicken Chili, Cup is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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