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Nutrition comparison
White Chicken Chili, Cup vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
White Chicken Chili, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
White Chicken Chili, Cup
260 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
White Chicken Chili, Cup
41 g carbs
Lowest sodium
White Chicken Chili, Cup
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chicken Chili, CupSoups | 260 kcal | 17 g | 41 g | 2.5 g | 8 g | 990 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose White Chicken Chili, Cup if your priority is keeping calories lower. It has 260 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, White Chicken Chili, Cup is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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